February

 

Well that was quite a varied month! From freezing temperatures and even a bit of snow, to glorious spring-like days of sunshine, thank goodness! The focus for February was on keeping up the strength work and the yoga, as well as lots more walking. I finished my “Walk The Thames” challenge well ahead of the cut-off, and got my nice shiny medal through the post in the middle of the month - and then promptly signed up to another distance challenge in the shape of the RAF Museum Lancaster challenge - which requires me to walk or run 500km between the point ai registered and mid May. 

I finally managed to track down and order some heavier dumbbells - 5kg ones - as well as a proper yoga/exercise mat which has proved to be a bit of a game-changer. Turns out poses like downward dog are a lot easier when your hands and feet aren’t slipping away from you! I managed 11 strength workouts in the month which I was really pleased with, and nearly 11 hours of yoga - finishing the first Adriene 30 day challenge I’d started in January and starting on another. I also managed 179.2 miles of tracked walking - beating last month by just a fraction in spite of it being a short month, averaging 6.4 miles walked each day. 

So - what is in store for March? Well first and foremost I’m desperately keen to be able to get back to running again now. The issue with my left foot is better, but still not better *enough* I don’t think - while I do have days when it gives me no problems at all, there are also still others when it’s really still quite painful.  So - more strength work, still plenty of stretching, but probably slightly less walking overall - I plan to keep my monthly target at 170 miles but not aim to exceed it. I also want to focus on sleep - I’ve been making efforts to get to bed a little earlier and try to get at least 7 hours a night, and it really does make a difference. Listening to my body and what it needs is key here - goi g to bed slightly earlier and dropping off the sleep almost right away is better than going slightly later and then taking a while to settle.  A good bedtime routine helps here - something I’ve been working on. 

I’d like to end the month with:

8 strength workouts minimum

11 hours of yoga

170 miles walked

4 proper rest days - just a short walk plus yoga, at most.

An average of 7hrs 25 minutes sleep per night across the month. 

Bring it on! 

Robyn 

This month...

 The month started in the Hebrides - the last day of our trip before the ferry back to the mainland the next day. 

Our original plan had been to travel back by ferry across to Skye, stay in Falkirk overnight taking the chance to visit The Kelpies - which I have never managed to see - then home the following day, however, before we’d even arrived in the islands at the start of the trip that plan had to change due to new travel restrictions being introduced from Boxing Day. 

After a long drive here me we returned to our first taste of the delights of covid tier 4, not far off lockdown but with schools being planned to open as usual after the Christmas break, and with no restrictions on leaving home for exercise. Within a few days though it was all change again as we were plunged back into full national lockdown for the third time. 

My main aims for the month were around movement and fitness - I decided to join in with Alice Liveing’s January challenge - a programme of workouts designed to build strength, as well as looking to get as many miles as possible under my belt for my first distance challenge of the year - the “Walk the Thames” challenge at 214 miles. To balance the strength and the walking I also decided to also do the Yoga With Adriene 30 day challenge - titled “Breath”. 

I always knew with Alice’s challenge I probably wasn’t going to be able to keep up with her pace of workouts - 4 strength sessions a week is really too much for me, my muscles just don’t recover that fast! I did  manage 11 sessions though and certainly felt the difference from the beginning to the end of the month. I’ll be continuing to work through the remaining workouts to finish the challenge next month. The yoga was a real challenge for me - I’ve tried Adriene’s practises before and struggled - partly as I always felt that her explanations of the poses and transitions weren’t that easy to follow, and partly because she was just a bit too “yoga” for me - and yes, there is certainly still a quite high degree of “woo” to deal with!  Having done a bit more yoga now though I found the cues far easier to follow, and by half way through the month I was really starting to enjoy a lot of it. I’ve noticed a lot of difference in things like my strength in holding some poses, and also my balance too, as well as in my flexibility. I’ve done 23 days and will do the remaining ones from the challenge over the next week. I managed to walk almost every day - mostly in the mornings on weekdays doing anywhere between 5 and 7 miles. By the time some additional walks to the shops were included, I clocked up 178.5 miles which I’m pretty pleased with - it means I should have my challenge wrapped up inside the next week.

Another month of lockdown has certainly been challenging - but at the very end of the month a small light at the end of the tunnel (literally!) appeared in the shape of the scaffolders turning up to remove the scaffolding we’ve been surrounded with since November. As always it comes down far faster than it went up - by the end of Wednesday we had daylight flooding back in to the kitchen, bathroom and spare room (aka MrEH’s office) and by mid afternoon on Friday the front room and bedroom were also flooded with light once more. The sheer delight of being able to look out and see the sky again is indescribable! 

So here we head into February - it will be more of the same really I think, with the addition of starting my second week of jury service tomorrow as well - and it sounds like this week we might actually spend rather more time at the court. 

Robyn